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- 17 Lower Back Stretches to Reduce Pain and Build Strength
1. Child's Pose. This traditional yoga pose gently stretches your gluteus maximus, thigh muscles,...
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- 39 exercises to strengthen and stretch the lower back
They may also help alleviate and prevent lower back pain. Stretching the back muscles after compl...
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- 54 Easy Stretches for Lower Back Pain Video - Spine-health
